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Do This Before Bed to Shut Down Night Hunger and Fat Storage | Dr. Mandell
If you eat well during the day but get hungry at night, wake up starving, or feel like fat loss stalls no matter what you do, the issue is often the nighttime signal your body is getting. When cortisol and insulin stay elevated at night, hunger increases and fat storage stays turned on. In this video, I show a simple before-bed combination ...
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