Master Olu Self-defense on Instagram: "Shirt grab escape #martialarts #masteroluselfdefense #selfsefense #judo #jiujitsu"

Zeddy Will on Instagram: "OK I SEE WHATS GOIN ON 🚶🏽‍♂️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 KEEP HITTING YALL STRUT “STRUT” OUT NOW ON ALL PLATFORMS,"

Self defence Seminar Air University H/11 Campus | The Defence Master Taekwondo Academy

ᴊᴀᴄᴋ ᴡɪʟᴛꜱʜɪʀᴇ on Instagram: "Just getting into bodybuilding? ⬇️ First things first, master the same select handful of big compound lifts that will later form the foundation of your workout split. You could even do the one at a time as I did: 1. Squats 2. Dips 3. Overhead press 4. Barbell rows 5. Pull-ups 6. RDLs 7. Flat bench/incline press *It doesn’t have to be in this order… just whatever makes logical/intuitive sense to you. The only one I recommend starting with is squats. Once you got thes