How To Do a Plank—And 19 Variations To Try
How To Do a Plank—And 19 Variations To Try
2 months ago
health.com
5.9K views · 89 reactions | Want to step up your plank game? Plank pose engages your core, arms, shoulders, chest, and thighs. And this variation takes it to a whole other level. Give this challenging one-arm, one-leg plank a try! Helpful tip, keep your hips stable :) Follow us for more easy yet helpful poses you can do anywhere, we'll be adding more from this series over the next couple of weeks. #manflowyoga #yogaformen #yoga #yogaforbeginner #plank | Man Flow Yoga | Facebook
0:11
5.9K views · 89 reactions | Want to step up your plank game? Plank p…
2K views1 week ago
FacebookMan Flow Yoga
🔥Plank Variations to Sculpt Stronger Abs! 💪|Core Workout Challenge #PlankWorkout #FitnessMotivation
0:40
🔥Plank Variations to Sculpt Stronger Abs! 💪|Core Workout Challenge #Pl…
1.3K views1 month ago
YouTube@Dr.FIT_B
Master Your Vinyasa: Plank to Down Dog Flow!
0:42
Master Your Vinyasa: Plank to Down Dog Flow!
718 views1 month ago
YouTubeNiki Robinson
15-MIN PLANK & MOBILITY WORKOUT | Core Strength, Shoulder & Flexibility Flow
17:37
15-MIN PLANK & MOBILITY WORKOUT | Core Strength, Shoul…
28 views3 weeks ago
YouTubeScottie Loree Fitness
6 MIN PLANK CHALLENGE (Flat Stomach & Abs Workout)
7:54
6 MIN PLANK CHALLENGE (Flat Stomach & Abs Workout)
356 views1 month ago
YouTubeMove With Mari
Beginner's Guide to the New Plank Challenge
0:25
Beginner's Guide to the New Plank Challenge
57.3K views2 months ago
TikTokhomegym_gs
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
0:56
Plank Pull Throughs
1.2K viewsDec 29, 2021
YouTubeAnnie Miller
13:58
Total Plank Challenge | 10-Minute Plank Core Workout
223.6K viewsSep 26, 2019
YouTubeTone and Tighten
0:33
Crawling Plank
16.5K viewsNov 30, 2010
YouTubeutkfitness
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
8:14
Planks the Right Way
22.9K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
1:53
Plank Row Using Resistance Band
41.7K viewsMay 27, 2014
YouTubePUSHPFWI
0:41
Plank Walk Out Exercise
164K viewsFeb 11, 2014
YouTubeDr. Taylor Levick
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
6:51
The Perfect Plank Progression (GET STRONG ABS)
103.1K viewsJun 3, 2021
YouTubeFitnessFAQs
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
0:47
How to Plank on a Stability Ball | Health
32.1K viewsJan 26, 2016
YouTubeHealth
1:29
How to Do a Proper Plank
975.8K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
284.5K viewsFeb 8, 2017
YouTubeKelly Brown
36:39
30 Minute Plank Workout Challenge || Core Strength
12.5K viewsFeb 21, 2021
YouTubePilates On Demand with Lindsay
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
949.2K viewsFeb 15, 2017
YouTubeBowFlex
3:38
How To Do A Plank Crawl - A More Intense Core Exercise
54.2K viewsFeb 28, 2015
YouTubeBo's Fitness (un)Boot Camps
10:42
10 Min Deep Core Workout | 5 Day Ab Challenge
160.5K viewsMay 8, 2021
YouTubeTIFF x DAN
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
116.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
0:15
How to do a Plank | Proper Form & Technique | NASM
17.5K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
3:27
3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
23.1K viewsNov 12, 2020
YouTubeCarlos Method Fitness
0:46
Core Exercise: Plank To Push Up | Fitness | British GQ
247.6K viewsMar 28, 2017
YouTubeGQ
See more videos
Static thumbnail place holder

Short videos

1:27
How to Do a Plank
46.1K views2 months ago
YouTubeDaru Strong
0:55
The Perfect Plank!
359.3K viewsSep 28, 2021
YouTubeSaturnoMovement
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
5.4K viewsApr 28, 2021
YouTubeVitality
0:35
This is how you actually do a PERFECT plank
2.1K views3 weeks ago
YouTubeDiscipline Ninja
0:52
Fix Your Weak Side Fast | Short-Lever Side Plank for …
65.6K views4 weeks ago
YouTubeChristina Nicci
0:08
Plank Knee Tuck
7.8K viewsApr 30, 2021
YouTubeKT Fitness
0:34
Level Your Floor Like a Pro! Perfect DIY Vinyl Plank Alig…
16.6K views7 months ago
YouTubeUP Level
0:23
Master the Side Plank: 8 Variations to Crush Your C…
2.3K views8 months ago
YouTubeWorkout Worthy
0:51
Pilates Form: The Pike in Plank Position Tutorial
1.3K viewsJul 26, 2024
YouTubeSesh Fitness App
2:21
5 BEST Plank in 2026
2.3K views1 week ago
YouTubeSo That's How You Do That!
1:00
Beginner 1-Minute Wall Plank Challenge
73.9K viewsFeb 25, 2023
YouTubeJustin Agustin
2:22
How to fix a gap in vinyl plank flooring using glue a…
8.1K viewsAug 30, 2022
YouTubeSeth Yates
0:24
Knee Plank with Shoulder Taps
13.2K viewsAug 21, 2020
YouTubeBody Basics
1:00
Plank challenge live on stage
137.7K views3 weeks ago
YouTubeAJR
0:21
How To Master the Plank Jack Exercise
60K views11 months ago
YouTubeMobility Doc
0:32
3 Strength Exercicses for FAST Low Back Pain Relief!
20K views3 weeks ago
YouTubeRehabFix
1:00
Core Finisher: Plank Dumbbell Drag Through, B…
6.1K viewsJun 1, 2024
YouTubeHybridFitness
2:42
How to paint Hardie plank siding
27.8K viewsApr 18, 2020
YouTubeHow to Paint like a pro
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs b…
264.8K viewsMay 23, 2023
YouTubeGuinness World Records
0:54
Watch Diel Saw Masters Slice Oak the Old Way
1.2M views2 weeks ago
YouTubeUnEarthed
Static thumbnail place holder