How To Do Plies | Burpees With Bagels
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YouTubeBurpees With Bagels
How To Do Plies | Burpees With Bagels
The plié exercise is a lower-body movement that helps strengthen and tone the inner thigh (adductors) and glutes while improving flexibility. To perform pliés, stand with your feet wider than shoulder-width apart, toes turned out at a comfortable angle. Keep your back straight, engage your core, and lower your body by bending your knees while ...
7.6K viewsNov 3, 2023
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See more videos
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Short videos

0:42
How To Do Plies | Burpees With Bagels
7.6K viewsNov 3, 2023
YouTubeBurpees With Bagels
0:22
How To Do a Ballet Plié For Kids #kidsballet #shorts
31.7K viewsSep 17, 2023
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🔥 Jumping Plie Squats – Explosive Leg & Glute Wor…
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Best TikTok Sound for Plié in Ballet Classes
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