💬 Comment “breakfast” and I’ll DM you 3 high protein breakfast recipes to get you started! 🥞 Breakfast is where hidden sugars sneak in… 🥣 Cereals, toast with jams, and granolas that spike your blood sugar before the day’s even started. 📌 My advice is to swap them for protein and fibre-rich options like eggs, beans, or even last night’s leftovers. ⚡️ You’ll stay fuller for longer, avoid that mid-morning crash, and keep your energy steady. What are some of your favourite go-to breakfasts that
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💬 Comment “on the go” and I will personally DM you our video with 3 delicious high protein recipes. Back-to-school mornings just got easier 🙌 🫛 These vibrant fritters strike the perfect balance between comfort food and freshness. They’re very versatile, as a breakfast on-the-go or lunchbox filler. 🧑‍🍳 The mixture can be made ahead and kept in the fridge for a few days, making them a good batch cook on a Sunday to take the stress out of busy weeks. 🎥 This is taken from our YouTube video, 3
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👉 Full recipes with step-by-step images on the Doctor’s Kitchen app → just search for the recipe names above! 😰 Breakfast doesn’t have to be stressful! Prepping protein toast toppers ahead of time will save your mornings and will keep you full until lunch. 📌 Right now I’m loving… 💥 Smashed Chickpeas → High in plant points and fibre, this one is for the texture lovers. • Celery (160g) • Red onion (100g) • Gherkins (30g, chopped) • Chickpeas (1 can, drained and rinsed) • Greek yoghurt (1 tbsp)
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📲 We have recipes for wraps on the Doctor’s Kitchen app – just search “wraps”. 🧐 After watching Patricia Delicious Nutrition’s video on chia seed wraps, I thought it was too good to be true… turns out they work! Chia seed – 180g Boiling water – 220ml Blend chia seeds until the consistency of wet sand. Slowly add the water and mix until a dough. Leave to cool for 10 minutes. Take a small ball of the dough and roll out using a rolling pin to the size of your pan. Using a non-stick pan (unfortuna
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128K views · 2K reactions | 六‍ Full recipes and ideas for how to use...
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📲 There’s plenty of delicious drink recipes found on the Doctor’s Kitchen app. 🤔 Did you know you can drink your way to more polyphenols! 🍋 In fact, citrus and tea are big contributors to your intake of antioxidants and plant chemicals in your diet. 🌺 Iced Hibiscus Tea Cooler - A handful of hibiscus leaves - 4 whole cloves - 1 tbsp date syrup - Ice cubes Steep the hibiscus leaves and clove in hot water. Allow to cool then add date syrup. Stir well then pour over ice cubes. 🌿 Ginger Lemon an
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