Lois | Functional Nutrition | Women’s Gut + Hormone Health on Instagram: "Because nothing ruins a good snack like unbuttoning your pants an hour later. 1️⃣ Cucumber slices with everything bagel seasoning. Crunchy, salty, satisfying. Zero bloat. Add a little cream cheese if you want more staying power. 2️⃣ Hard boiled eggs. Two of them. Portable protein that won’t expand in your stomach like a balloon animal. Sprinkle with salt and pepper or dip in mustard. 3️⃣ Deli turkey rolled around a cheese
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