Have you ever wondered what those weird long tubular hole-y things at the gym are? It's called a ViPR, and here's but ONE way to maximize them for your legs! | Chalene Johnson
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Have you ever wondered what those weird long tubular hole-y things a…
22.5K viewsJan 12, 2018
FacebookChalene Johnson
12 reactions | Looking to learn more about Loaded Movement Training...
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12 reactions | Looking to learn more about Loaded Movement Training...
572 views3 weeks ago
FacebookFitPro
Have you considered incorporating ViPR into your Power Plate workout? This hip stretching routine with Steve Powell helps build strength and agility within your hip flexors. The added element of the Viper adds strength, coordination and bit of an added challenge to your Power Plate workout. ️‍♂️ #hipexercise #powerplate | Power Plate USA | Facebook
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Have you considered incorporating ViPR into your Power Plate worko…
67 views2 weeks ago
FacebookPower Plate USA
Loaded Movement Training with the ViPR®
Loaded Movement Training with the ViPR®
Apr 7, 2022
acefitness.org
1.4K views | Happy Humpday  For today’s Workout Wednesday, we're looking at the ViPR Squat and Press  This exercise targets your quads, hamstring, glutes and your shoulders too. Get this and more in our free 12-week fitness programme Set to Sweat. Hit the link for your free download  https://www.easygym.co.uk/set-to-sweat | easyGym | Facebook
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1.4K views | Happy Humpday  For today’s Workout Wednesday, we'r…
1.4K views1 week ago
FacebookeasyGym
5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
May 13, 2016
nuffieldhealth.com
Got 10 minutes? Try our latest ViPR workout. Use this lifting and movement pattern workout to replicate and drill movements we perform in everyday life! This is a ViPR AMRAP (As many rounds as possible) Aim to complete 20 repetitions of each exercise, with correct form in the quickest possible time. Once you have completed all 5 exercises, that is considered 1 full round. Complete as many rounds as possible in 10 minutes. Workout Exercise Repetitions Gorilla Crawl 20 Reps Lateral tilt with later
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Got 10 minutes? Try our latest ViPR workout. Use this lifting and move…
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FacebookFitness First UK
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什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個 …
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FacebookWorld Gym健身俱樂部 Taiwan
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什麼是ViPR？ 是結合啞鈴、槓鈴、壺鈴與平衡球及健身球…等健身器材 …
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FacebookWorld Gym健身俱樂部 Taiwan
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