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William Soo on Instagram: "Exploring the neck harness with bodyweight movements. These are not exercises that I am promoting, but moreso ideas that were born out of curiosity. Could be useful, could be worthless, but that’s how ideas spark other ideas."
30.2K views3 months ago
Instagramwsoo_mvmt
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William Soo | The levitation squat can be challenging to balance, especially if you lack plantarflexion. By extending the hips and leaning the body... | Instagram
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Instagramwsoo_mvmt
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William Soo | Hanging out in the depths of the dragon squat with +12kg. While the weight assists in getting deeper, I also have to be more active so I'm... | Instagram
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William Soo on Instagram: "Here's why and how I remove my calluses using a heel shaver."
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William Soo | 'Functional' varies from one person to another. It's important to figure out what movements your body needs to perform how you want it to. | Instagram
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William Soo on Instagram: "Reverse grip dips / 01. . This movement has been inspired by Vince Gironda – an old-time bodybuilder. The original movement named the Gironda dip was performed on a tapered ‘V’ bar and done with the thumbs placed on the inside of the bar. The purpose of this exercise is to target the pecs more. This dip variation puts the shoulder in internal rotation, which requires a decent level flexibility and stability to be able to perform it correctly. . I decided to try this on
61.7K viewsDec 17, 2024
Instagramwsoo_mvmt
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William Soo on Instagram: "Chasing perfect symmetry in strength can be limiting. It’s important to train both sides to get stronger while bringing the weaker side up, instead of holding the stronger one back."
10.1K views2 months ago
Instagramwsoo_mvmt
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William Soo | What do you think is the hardest part of this movement? . Shaolin plank thoracic rotations with 15kg. . . . . . Playing / 66. .... | Instagram
60.5K viewsApr 15, 2025
Instagramwsoo_mvmt
William Soo on Instagram: "Playing / 40. . Following on from my last single leg assisted inside squat post, here I’m exploring a variation of dropping my bum all the way to the ground. This was inspired by @rondobrovinsky, who does it much smoother than I do. . This is actually more difficult than just dropping the knee to the ground and coming back up as it requires more hip mobility and joint stability. The hardest part for me was timing the bum and knee to drop down to the ground at the same
287.7K viewsFeb 6, 2024
Instagramwsoo_mvmt
William Soo on Instagram: "Lower body plyometrics – specifically box jumps - is something I used to train a lot of. Recently, most of my training has been static, focusing on strength and control as opposed to explosiveness. . Here I’m combining both plyometric with strength and control by jumping up, landing on a box with one leg, and performing a single leg squat. The single leg squats included pistol squat, shrimp squat, and dragon pistol squat. . The pistol squat was the easiest, while the s
42K views7 months ago
Instagramwsoo_mvmt
William Soo on Instagram: "Playing / 32. . Today’s play was orientated around the seated getup. I put a twist to this, literally, by rotating 360 so my legs were crossed oppositely. I also loaded this by carrying a 40kg weighted barbell via zercher position to make this more spicy. . The difficult part for me was getting off the ground. Since the weight is predominantly towards the back, you need to shift the weight forward in order to generate power to press up. Where I felt it the most was my
742.7K viewsSep 17, 2023
Instagramwsoo_mvmt
William Soo on Instagram: "Levitation squat / 05. . Going weighted with the levitation squat isn’t something I have trained in the past. Up until recently, I’ve been conditioning the ankles in the squat with the feet in different positions. In the past 2 weeks I’ve been training the normal feet positioning, weighted in a zercher position. . To my discovery, my ankles didn’t feel as much tension as before. I came to realise that the limitation was no longer my ankle strength but rather the streng
83.6K viewsJul 9, 2024
Instagramwsoo_mvmt
William Soo on Instagram: "Playing / 61. . The barbell wrist roller is a nice way to work on wrist extension. However, doing it hanging changes the focus and emphasis to pure flexion rather than wrist extension and finger flexion. . Doing it with just bodyweight wasn’t too challenging, so I added some weight via a weight vest, totaling 17kg. Despite the added weight, I could have done more. . Two rather inconveniences I came across with this movement was: 1. The weight can, and did, get caught i
140.7K viewsFeb 6, 2025
Instagramwsoo_mvmt
William Soo on Instagram: "Floating pigeon press-up / 02. . It’s been over a year since I’ve visited this movement. I’ve been maintaining hip external rotation strength via the active pigeon. As I’ve been adding load to a lot of unconventional movements recently, I wanted to see how I’d go with a loaded floating pigeon press-up. . Since I need weight in my hands to keep a balanced posture, the only way I could load this was via a weight vest. The total weight I’m carrying is 12kg, including the
510.2K viewsOct 15, 2023
Instagramwsoo_mvmt
William Soo on Instagram: "Playing / 18. . Been a year and a half since I played around with these. I’ve been putting these at the end of my leg strength session, doing a few sets of assisted isometric holds as a means to maintain the strength and mobility. . Today’s exploration was to see if I could add another layer of complexity to the movement. I haven’t practiced juggling for a long time, so I figured this would be good challenge. Seeing that this is unexplored territory, I came in with no
2.7M viewsNov 17, 2022
Instagramwsoo_mvmt
William Soo on Instagram: "Levitation squat / 03. . Today I wanted to test the static hold in the levitation squat. I’ve still been touching on these every week, but mainly focusing on pressing all the way up, so I wanted to see if there were any strength improvements. . I went straight to 10kg as that was the lightest bar, and surprisingly enough, I was able to hold it quite comfortably 5-6 seconds each time I attempted it. I didn’t feel any strain in my ankles, which is what I felt before when
1.5M viewsOct 8, 2023
Instagramwsoo_mvmt
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