There are 16 academic studies that prove that variable resistance will grow muscle and strength faster than standard training. X3 provides the highest level of resistance (600 lbs ) compared to any other variable resistance system. Meaning, you get much more resistance where your body is stronger and less where it's weaker. Resulting in greater muscle fatigue for faster muscle growth. | X3 Bar
0:25
There are 16 academic studies that prove that variable resistance will …
922.2K viewsSep 23, 2020
FacebookX3 Bar
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'm Fit
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'…
Nov 15, 2021
thisiswhyimfit.com
People quit on fitness because they don't see results in the time they can commit. With X3 all you need is 10 minutes a day to get stronger, cut fat and grow muscle faster than ordinary training. Because X3 provides more resistance where your body is stronger and less where it's weaker it completely fatigues your muscles in less than 10 minutes, with less risk of injury than traditional weights. That's why elite professional athletes depend on X3 as their primary strength and size building exerc
0:24
People quit on fitness because they don't see results in the time they c…
189.6K viewsAug 7, 2022
FacebookX3 Bar
64 reactions | Nearly a million sold across the globe and with...
0:20
64 reactions | Nearly a million sold across the globe and with...
8.3K views1 week ago
FacebookX3 Bar
X3 Bar Review 2025 | Garage Gym Reviews
X3 Bar Review 2025 | Garage Gym Reviews
2K viewsSep 30, 2022
garagegymreviews.com
3.1K views · 38 reactions | X3 Force is where smart training meets...
3.1K views · 38 reactions | X3 Force is where smart training meets...
1.7M views1 week ago
FacebookX3 Bar
Thousands of 5-star reviews don’t lie—X3 delivers superior results. 💪 🔥 Our advanced variable resistance strength training system is trusted by pro athletes, so imagine what it could do for you. | X3 Bar
0:12
Thousands of 5-star reviews don’t lie—X3 delivers superior results. 💪 🔥 …
11.8K views7 months ago
FacebookX3 Bar
Thousands of 5-star reviews don’t lie—X3 delivers superior results. 💪 🔥 …
34.5K views7 months ago
FacebookX3 Bar
0:36
6.1K views · 51 reactions | X3 Force turns effort into evidence. When g…
151.4K views1 week ago
FacebookX3 Bar
❌ No gym? No problem. Get stronger now - pay later. With flexi…
3K views4 months ago
FacebookX3 Bar
1:07
17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook
782 views1 week ago
FacebookX3 Bar
15K views · 96 reactions | Most workouts waste your time. ❌ X3 d…
128K views2 weeks ago
FacebookX3 Bar
2:19
We think X3 is the best investment in fitness that you can make. But …
487.7K viewsMar 20, 2018
FacebookX3 Bar
0:11
Get the workout you need, anywhere, anytime. Follow the X3 …
249K viewsDec 5, 2020
FacebookX3 Bar
32K views · 136 reactions | Athletes. CEOs. Thousands of transformed …
40.2K views3 weeks ago
FacebookX3 Bar
0:39
When life gets busy, workouts are the first to go. That’s why we creat…
1K views1 week ago
FacebookX3 Bar
With professional athletes swearing by X3 (check our website), it's not …
11.5K views8 months ago
FacebookX3 Bar
2:26
The best workout. In 10 minutes. Join us and see what thousands o…
65.1K viewsFeb 5, 2019
FacebookX3 Bar
0:38
If you have been training for over a year and still don’t look like an ad…
9.8K views7 months ago
FacebookX3 Bar
9:31
1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
1.2K views1 week ago
FacebookX3 Bar
1:29
The best workout. In 10 minutes. Join us and see what thousands o…
211.9K viewsFeb 12, 2019
FacebookX3 Bar
0:52
The best workout. In 10 minutes. Join us and see what thousands o…
34.2K viewsFeb 4, 2019
FacebookX3 Bar
9:11
4.2K views · 50 reactions | The last video in the X3 12 Week Program! …
4.2K views1 week ago
FacebookX3 Bar
6:54
The 11th video in the free 34 video X3 Training Program: Week 4 Wor…
782 viewsJun 29, 2017
FacebookX3 Bar
2:17
X3 Elite Home Gym
3 viewsJan 1, 2020
jaquishbiomedical.com
0:57
Lifting weights the traditional way? You’re training against your body…
10.1K views6 months ago
FacebookX3 Bar
0:41
Who does X3 really benefit? Play the video to find out! Here are the mai…
167K viewsOct 14, 2019
FacebookX3 Bar
0:19
Check out the free 12 week program. | X3 Bar
33K viewsSep 13, 2017
FacebookX3 Bar
1:32
Change the way you think about exercise. | X3 Bar
183.2K viewsDec 13, 2018
FacebookX3 Bar
0:32
All it takes is 10-minutes a day to get an even better workout than y…
425.3K views8 months ago
FacebookX3 Bar
See more videos
Static thumbnail place holder

Short videos

1:02
Bar Speed 101: The Easiest Way to Measure Training In…
1.1K views2 weeks ago
YouTubeSET FOR SET
0:33
Why Building Muscle Beats Cardio Every Time
2.7K views1 month ago
YouTubeJaquish Biomedical
0:22
Breaking Down Nutrition Research on the Go
1 views3 months ago
YouTubeJaquish Biomedical
0:30
The Training Program Behind Elite Athlete Results
1.9K views3 weeks ago
YouTubeJaquish Biomedical
0:59
X3 Variable resistance Testimonial Training | Oste…
60 views2 months ago
YouTubeOsteoStrong Midtown Mobile
0:36
Dr. J Explains The Secret to Muscle Growth
4.4K views2 months ago
YouTubeJaquish Biomedical
0:12
🚀 AI-Powered Training XR Platforms
4 weeks ago
YouTubeFocal Media & ModNexus
0:37
X3 Bar for Outdoor and Travel Training
2 months ago
YouTubeJohn Parker
0:26
Unlock 10x Bodyweight Strength with This Angle
3 views2 weeks ago
YouTubeJaquish Biomedical
0:50
Why X3 Beats Regular Resistance Bands
4 views1 month ago
YouTubeJaquish Biomedical
0:47
The Truth About Elite Strength Coaching
1.1K views1 month ago
YouTubeJaquish Biomedical
0:58
Why Volume Matters for Muscle Growth
2.9K views2 months ago
YouTubeJaquish Biomedical
0:58
Boost Your Lifestyle & Build Habits
1 views3 months ago
YouTubeJaquish Biomedical
1:10
How Variable Resistance Builds More Muscle in Les…
37 views1 month ago
YouTubeJaquish Biomedical
1:01
The Secret to a 15-Year NFL Career
261 views1 month ago
YouTubeJaquish Biomedical
0:31
How to Help a Friend Struggling with Weight
1.1K views2 months ago
YouTubeJaquish Biomedical
0:49
Break Food Addiction with Better Habits
293 views3 months ago
YouTubeJaquish Biomedical
0:59
Dr. J Warns: Don’t Hook Bands to Gym Racks!
554 views2 months ago
YouTubeJaquish Biomedical
0:14
Train Like a Pro: Bamboo Bar Bench for Bulletproof Shou…
4.3K views2 weeks ago
YouTubeWenning Strength
0:34
Why 10 Minutes Beats Hours in the Gym
34 views1 month ago
YouTubeJaquish Biomedical
Static thumbnail place holder