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Shoulder Pain… Gone in 3 Minutes?! 🤯 AJ had been battling shoulder pain for years. 😣 His tests showed: 👉 6/10 pain on the right 👉 7/10 pain on the left After just three simple correctives: ✅ Pec minor release ✅ Supraspinatus isometric ✅ AC joint stabilization drill We retested. His pain dropped to 0/10 on both sides. Instantly. 💥 This isn’t magic — it’s the power of proper assessment and corrective strategies. Want more case studies like this? Drop a 🙌 in the comments. #PainFreeTraining #T
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Some gym-goers and owners have protested the closure of their workout facilities. But what does exercise look like in a pandemic? And will home fitness muscle its way to the top of the industry? | AJ
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How to exercise a small child. چھوٹے بچے کی ورزش کیسے کریں | AJ Info Book
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For the exercise ang TEAM DLS! ❤️❤️❤️ | AJ’s and ME
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Ajay Roopraj | Cricketer | Fitness on Instagram: "Simple rule: eat clean, lift heavy, aur week me 1–2 baar abs hit karo. Consistency hi shortcut hai. 💯🔥 Aur ye wala combo consistently follow karo… aa jayenge.👇 Workout: • Treadmill: 10 min walk → 20 min run → 10 min walk • Decline Crunches: 3×20 • Bench In & Out: 3×20 • Leg Raises: 3×20 • Russian Twists: 3×20 • Plank: 120 sec hold [ abs, abs workout, obliques, strength training, core strengthening, obliques, oblique workout, fypppppp, core tra
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