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YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
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Barefoot Benefits: Stronger Feet and Healthier Legs Feet contain more than 20 muscles and bones, with over 100 supporting muscles and tendons in the lower legs. Constant shoe use weakens these structures over time, contributing to plantar fasciitis and foot arthritis. Clinical data support barefoot walking at home to restore strength, balance, and natural biomechanics. Support independent research: mcculloughfnd.org Credit: The Evening Edit — @LizMacDonaldFOX @FoxBusiness #MedicalFreedom | McCul
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