" If you haven't trained your arms this week you have a couple days to do so. 💪 I used to do 21's way back when and it worked good for me. Great pump, jello arms when your done, and you will be sore for a few days. 🤭 Maybe try it? 🤔 Maybe on a Friday? 🤷‍♀️ You will have the weekend to recoup, and hopefully do nothing that requires heavy lifting.😉 You'll be sore." 🦋 Happy Flex Friday & Weekend 🌎 😁 13 days until Christmas 🎄 Autumn 🤟😊🍂 | Autumn Raby
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" If you haven't trained your arms this week you have a couple days …
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425K views · 1.4K reactions |  Unveiling the Biceps: Anatomy and...
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132 reactions · 100 comments | "Consistency.. keep showing up,...
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86 reactions · 45 comments | "More weight  less weight  or no...
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86 reactions · 45 comments | "More weight  less weight  or no...
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FacebookAutumn Raby
Autumn Raby on Instagram: ""Reflection .. as this month of November comes to a close, I look back, and I'm pretty proud of myself. ☺️ I trained hard, took time off when needed, and brought my best into the gym." 🦋 Happy last day of November & 1st day of December ❄️ It's starting to get really cold, Christmas 🎄 is around the corner and one more month to go in this year. Make it count .. achieve your fitness goals. 💪 Have a Wonderful rest of the weekend/Monday 🌎 Autumn 😊🤟🍂"
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Autumn Raby on Instagram: ""Reflection .. as this month of No…
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Autumn Raby on Instagram: "" My chiropractor used all his electrodes (EMS/TENS) got out the K-tape, told me to rest, ice, rest.. So I went to the gym. I told you I was stubborn." 🦋 Yes, I injured myself again, walking on a treadmill, too steep of an incline.🤦‍♀️ I'm learning that when you get older, you have to train a little differently. I have a knee that's pretty bad for a long time now. Chondromalacia, osteoarthritis, baker's cyst. It hurts a lot, but it won't keep me down.✨️ I don't like
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Autumn Raby on Instagram: "" My chiropractor used all his electrode…
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Instagramautumnraby_ifbbpro
Autumn Raby on Instagram: ""Sometimes, you just need a little push from your inner self to accomplish the goals in your mind. To follow your dreams. You owe it to yourself. ✨️ It's not too late to start." 🦋 Happy Tuesday/Wednesday 🌎 🌼 I hope you all had a nice weekend and are having a great start to the last week of November. My training is going well, and I've been getting through the gym door more regularly. It's my happy place. 😁 Have a fabulous day/evening.💃 Autumn 😊🤟🍂"
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Autumn Raby on Instagram: ""Sometimes, you just need a littl…
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Autumn Raby on Instagram: ""Motivation .. Inspire to reach yo…
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Autumn Raby on Instagram: ""Consistency..yes there's that wo…
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Autumn Raby on Instagram: ""You try, and try, and try, and then finall…
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Autumn Raby on Instagram: ""It was so hard to push myself out of bed…
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