2.2M views · 11K reactions | Dealing with shoulder pain? Try this simple one-minute pendulum move it helps loosen stiff joints, boost blood flow, and ease tightness fast. Do it daily and you’ll start feeling that shoulder open up again. #fblifestyle #shoulderpain #mobility #wellness | Brandon Palmer | Facebook
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2.2M views · 11K reactions | Dealing with shoulder pain? Try this simpl…
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15K views · 3.7K reactions | Hypermobility & Stretching If you take away one thing from this video, it’s to create slight tension before you try and stretch a muscle! Your body will thank you! Questions or comments? Leave them below! Have a lovely day! #stretching #hypermobility #ehlersdanlos #flexible | Brandon Blinn | Facebook
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Use the shoulder crunch to get on your elbow and get your head higher than your opponent’s. From there, hip bump and take top position. You can do this with closed guard or butterfly. Once you’ve done that, head to XMartial and get down on their Black Friday sale with the code BRANDON10 to save 10% #BJJ #jiujitsu | Brandon Mccaghren
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