BC T-Bell (Fitness product)
BC T-Bell (Fitness product)
Aug 9, 2019
bretcontreras.store
60K views · 95 reactions | Here’s why I love the BC T-Bell: 1) You...
2:05
60K views · 95 reactions | Here’s why I love the BC T-Bell: 1) You...
82.3K views1 week ago
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165K views · 61 reactions | People will try anything EXCEPT what really works. Which is getting really strong at the big basics. Squat your bodyweight for 10 reps (to parallel) Hip thrust triple your bodyweight for 10 reps Etc. | Bret Contreras | Facebook
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165K views · 61 reactions | People will try anything EXCEPT what rea…
2.7K views1 week ago
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TBH I’ve never seen this great of glute development from just Olympic lifting. This is amazing. Which shows that the vertical category alone can build impressive glutes in some folks. My take is that if she wasn’t solely interested in performance and also prioritized maximizing glute growth, she could have developed even bigger glutes had she added in hip thrusts (which weren’t even around back then) and abduction. Especially upper glute growth. IMO maximum recoverable volume for glutes is aroun
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TBH I’ve never seen this great of glute development from just Olym…
7.5K views1 month ago
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Check out this legend! Super inspiring. If there’s a will, there’s a way. Getting strong AF training from home. Much respect | Bret Contreras
Check out this legend! Super inspiring. If there’s a will, there’s …
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140K views · 294 reactions | This exercise smokes your grip and your...
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140K views · 294 reactions | This exercise smokes your grip and yo…
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174K views · 236 reactions | Watch coach @jamiederevere demo’ing extra range side lying hip raises. Make sure the extra ROM comes somewhat through hip adduction ( which stretches the upper glutes) and not just spinal rotation (which doesn’t). | Bret Contreras | Facebook
174K views · 236 reactions | Watch coach @jamiederevere demo’ing e…
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BC Strength T-Bell - Plated Loaded Training Device
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bcstrength.com
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All abductions are now approved! Bridged for more middle glute me…
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