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Lunch break workout ✨ Push X Pull - 🔹Pullups superset with pushups 🔹Inverted rows superset with incline pushups 🔹Single side toe touches superset with reverse crunches Choose a rep range that makes sense for you ! ✨1:1 Coaching & Challenges 🔗'd in my bio ✨ | Anne Evans Cody Fit
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Cody Miller Daily Workouts #4: Best Average Breaststroke
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QUAD WORKOUT↙️ Leg extensions 4 sets x 12-15 reps Safety bar squats 3 sets x 6-8 reps Leg press 4 sets x 10-15 reps Walking lunges 3 sets x 25 yards Hack squat 3-4 sets x 20 reps Online Coaching specials for month of JANUARY 40% off regular pricing! Link in bio | Cody Montgomery
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Our Outdoor Gym Setup: How We Stay Fit on the Road Here's a behind the scenes look at how we built our outdoor gym. From gear we pack to the workouts we do. No walls, no excuses. Just consistency, creativity, and a lot of dedication. #offgrid #outdoorgym #workoutathome #workout #fitness #dailyworkout | Cody & Kellie
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4:30-6:30pm crew! One of the best things about this workout is during the grind (300/400/500 reps) you can look up and be motivated by the support from everyone else around you❤️ @downrange_warriors | CrossFit Cody
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