Ouvrir sa cage thoracique avec des exercices simples de musculation
Ouvrir sa cage thoracique avec des exercices simples de musculation
Jan 31, 2019
musculation-nutrition.fr
seated thoracic extension stretch | upper back stretch for older adults — More Life Health - Seniors Health & Fitness
seated thoracic extension stretch | upper back stretch for older adult…
Mar 15, 2019
morelifehealth.com
Lift-off in thoracic extension
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Longs bras petite cage thoracique = pecs difficiles à développer ? Ce n’est pas une fatalité, mais encore faut-il choisir les bons exercices. 👉 Bench press pour charger avec de l’amplitude 👉 Incliné contrôlé pour cibler le haut des pecs sans flinguer les épaules 👉 Dips pour finir le faisceau inférieur proprement La clé, ce n’est pas l’ego. C’est l’adaptation à ta morphologie. 📌 Enregistre la vidéo si t’as cette morphologie 💬 Dis-moi en commentaire si tu galères avec les pecs 🔔 Abonne-toi :
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