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Get Healthy in 2017. Here Dr. Darby explain the facts and fictions about fad diets. To learn more about Primary Care at Penn Medicine, visit http://spr.ly/61898ubTX | Penn Medicine
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🚩 🚩 🚩 Fad diets have been tempting people for centuries with promises of quick fixes. If you’re thinking of trying a new diet, watch out for these red flags. Or better still, focus on a healthy eating pattern that includes more whole grains, fruits and veggies, and less salt, fat and sugar. | American Heart Association
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🚩 🚩 🚩 Fad diets have been tempting people for centuries with promise…
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