A Beginner's Guide to the Freestyle Arm Stroke
A Beginner's Guide to the Freestyle Arm Stroke
Oct 27, 2010
360swim.com
The Hybrid Freestyle is dominating — from the 100 all the way up to the 1500. 🏁 Want to feel the rhythm that powers this technique? Start with the 6-Kick, 2-Stroke Drill.This drill helps swimmers: 🔁 Lock in the asymmetrical gallop rhythm 📉 Drop the head deep after the breath for better balance 🧠 Build awareness of timing, power, and glide on the breathing sideIf you breathe right, you'll drive down hard with the right arm, let your head and chest dip, and pause in a controlled glide before i
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