Gluteal muscles (anatomy)
12:56
YouTubeSam Webster
Gluteal muscles (anatomy)
Back to the backside with a look at the three gluteal muscles and what they're there for. And what is Trendelenburg's sign? Daily Anatomy App: For a random human anatomy question every day on your phone you can get my Daily Anatomy question app from the Apple App Store: https://itunes.apple.com/gb/app/daily-anatomy/id1001729137 or Google Play ...
825.3K viewsJul 10, 2018
Gluteal Muscles Workout
Try 12 reps x 3 sets in your next workout! This compound exercise works the lower body (glutes, quads, hamstrings, adductors, abductors) and the core (abdominals, obliques), as well as the upper body (shoulders, deltoids, and supporting muscles). The lateral lunge focuses on the legs and hips, while the dumbbell halo motion engages the core and upper body for a full-body workout that improves stability and mobility. Lower body Glutes: The gluteal muscles are heavily engaged during the lunge and
Try 12 reps x 3 sets in your next workout! This compound exercise works the lower body (glutes, quads, hamstrings, adductors, abductors) and the core (abdominals, obliques), as well as the upper body (shoulders, deltoids, and supporting muscles). The lateral lunge focuses on the legs and hips, while the dumbbell halo motion engages the core and upper body for a full-body workout that improves stability and mobility. Lower body Glutes: The gluteal muscles are heavily engaged during the lunge and
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