CONSTRUCTION WORKER FITNESS GUIDE Reality Check: Your job is already a workout. The goal isn’t to train like a bodybuilder - it’s to build strength that helps you work better and feel better at the end of the day. Training Schedule: * 2-3 days per week maximum * Train on your lighter work days when possible * Keep one full rest day before your heaviest work days * 30-45 minutes max per session Exercise Priorities: Upper Body Focus: * Pull-ups or lat pulldowns (counter all that forward reaching)
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lol this is hella old video. I used to cut the boys’s hair myself...
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