Kettlebell Swings: How To, Muscles Worked, Benefits & MORE
10:03
YouTubeFitnessdy
Kettlebell Swings: How To, Muscles Worked, Benefits & MORE
In this video, I'll teach you how to do kettlebell swings using the proper form, revealing the 12 most important benefits associated with this exercise and the complete list of muscles worked. Kettlebell swings are an excellent exercise to incorporate into your workout routine for a number of reasons. Not only are they relatively simple to do ...
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