What is MELT? - MELT Method
meltmethod.com
What is MELT? - MELT Method
MELT Method is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain problems, ease the mind, and restore a sense of wellbeing to the body. Developed by manual therapist and exercise physiologist Sue Hitzmann and detailed in her New York Times best-selling book, The ...
Aug 20, 2021
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! MELT Method Pain Relief
172K views · 9.2K reactions | gratitude don’t erase the pain it just teaches you why it had to happen ️ #explorepage #reels #life #jayjaydouglas #love #instagram #facebook #explore #viral | Jay Jay Douglas | Facebook
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172K views · 9.2K reactions | gratitude don’t erase the pain it just teaches you why it had to happen ️ #explorepage #reels #life #jayjaydouglas #love #instagram #facebook #explore #viral | Jay Jay Douglas | Facebook
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The mystery of chronic pain
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The mystery of chronic pain
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Hunters: Look for signs of illness in deer
Hunters: Look for signs of illness in deer
msu.edu
1 month ago
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17 reactions | What is The MELT Method? Not foam rolling. Not...
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17 reactions | What is The MELT Method? Not foam rolling. Not...
FacebookMELT Method
2K views2 weeks ago
1.1M views · 11 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
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1.1M views · 11 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
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1.2M views2 weeks ago
1.4K views · 33 reactions | It's the most wonderful time of the year – 12 Days of Giveaways is back! We kick off the giveaways tomorrow at 12pm EST. Check back then to begin your chances to win! | MELT Method | Facebook
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1.4K views · 33 reactions | It's the most wonderful time of the year – 12 Days of Giveaways is back! We kick off the giveaways tomorrow at 12pm EST. Check back then to begin your chances to win! | MELT Method | Facebook
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2K views1 week ago
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! MELT Method Aging Signs
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Managing Chronic Pain at Home
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17 reactions | What is The MELT Method? Not foam rolling. Not...
0:15
17 reactions | What is The MELT Method? Not foam rolling. Not...
2K views2 weeks ago
FacebookMELT Method
1.1M views · 11 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook
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1.1M views · 11 reactions | Fascia, meet MELT  THE self-care treat…
1.2M views2 weeks ago
FacebookMELT Method
1.4K views · 33 reactions | It's the most wonderful time of the year – 12 Days of Giveaways is back! We kick off the giveaways tomorrow at 12pm EST. Check back then to begin your chances to win! | MELT Method | Facebook
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1.4K views · 33 reactions | It's the most wonderful time of the year – …
2K views1 week ago
FacebookMELT Method
2.9K views · 28 reactions | Shin splints slowing you down? ‍♀️⚽ Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit + Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment + Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method | Facebook
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2.9K views · 28 reactions | Shin splints slowing you down? ‍♀️…
1.5K views3 weeks ago
FacebookMELT Method
1.5K views · 27 reactions | From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method | Facebook
1.5K views · 27 reactions | From pain relief to healthy aging — MEL…
534 views3 weeks ago
FacebookMELT Method
1.4K views · 26 reactions | Absolutely Jaw-Dropping! Are you...
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1.4K views · 26 reactions | Absolutely Jaw-Dropping! Are y…
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3.7K views · 38 reactions | Fact: MELT is *not* the same as foam...
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3.7K views · 38 reactions | Fact: MELT is *not* the same as foam...
1.3K views2 weeks ago
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2.8K views · 45 reactions | A common question we are asked i…
2.8K views2 weeks ago
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Want to recover faster? The MELT Hand & Foot Therapy Ball kit inclu…
172.6K views9 months ago
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1.1K views · 37 reactions | Bent Knee Press Tutorial : Master the...
2K views1 week ago
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1.1K views · 24 reactions | This MELT Method class focuses on...
552 views3 weeks ago
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1K views · 17 reactions | Ever wonder how the MELT Method sta…
428 views1 week ago
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4.3K views · 72 reactions | Not foam rolling. Not stretching. Not...
2.4K views1 week ago
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2.6K views · 58 reactions | Don’t ditch massages—add MELT. ✨ W…
1.2K views1 week ago
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4.8K views · 115 reactions | Stretching feels good, but MELT’s …
2.4K views1 week ago
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1.8K views · 25 reactions | If you experience shoulder pain, constan…
2K views1 week ago
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13 reactions · 6 comments | Train to teach MELT in just 90 days! Regist…
2K views3 weeks ago
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Drop a 💦 if you MELT at least 3x every week | MELT Method
835 viewsNov 11, 2021
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Your morning ritual just got an upgrade. ☕️✨ While the coffee b…
861 views1 month ago
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13 reactions | Rest Assess Tutorial on MELT on Demand. Learn more …
2K views2 weeks ago
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The MELT community is filled with passionate people—teachers, coa…
317 views4 months ago
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22 reactions · 12 shares | Join MELT creator Sue Hitzmann in San Dieg…
2K views2 weeks ago
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1.2K views · 57 reactions | We filmed and uploaded a whole hour of ME…
2K views2 weeks ago
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1.6K views · 53 reactions | In this MELT Performance move, before y…
1.7K views4 weeks ago
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48K views · 294 reactions | MELT Technique Tuesday! Here's a short...
48.6K views3 weeks ago
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Think of MELT like brushing your teeth 🪥—a few minutes a day make…
1.8K views3 months ago
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1.7K views · 25 reactions | Your hips do more than just help you...
625 views4 weeks ago
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Years ago, I tried to “healthify” her pecan cookies—strained yogurt in…
474 viewsNov 27, 2024
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2K views · 56 reactions | Boost performance, improve rehab and h…
18K views2 weeks ago
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