Most vitamin C supplements are not natural … they’re synthetic. And if you’re the type of person that would prefer a natural vitamin C. There’s 2 things to look for. 1. If the brand only details ascorbic acid on the label of their vitamin C supplement bottle or their website, there is more than a high chance that this is synthetic. As synthetic vitamin C supplements only isolate ascorbic acid, rather than the whole vitamin C complex. 2. Natural vitamin C supplements have a lower dose of around 1
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