Welcome back to pilates nerd time with Ruth 🤓 I really love classical pilates arm sequences. They feel like dance to me! Here are 3 you probably won’t find if you search for “pilates” on social media. But if you dig enough I hope you find this one 🩵 ankle weights from my fav @bala | Ruth Pilates Studio

When you’ve already built a strong pilates practice, the work becomes in the subtleties. Building a sense of awareness around your shoulders, hips and ribs brings a greater sense of control to your practice that trickles out to the rest do your life too! Happy moving 💕 as a reminder, there is no right or wrong—simply options. | Ruth Pilates Studio

Pilates for chronic back pain | NHS