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YouTubeMind Study(Mindfulness)
The Method of Seated Meditation 1
The method of seated meditation is so extremely simple and easy that anyone can practice it: 1. After spreading out the sitting mat and seating oneself comfortably in a cross-legged position, align head and spine in an upright, seated posture. 2. Casually bring down all the body’s strength to the elixir field without abiding in even a single ...
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