5-Day Workout Split Build muscle with a simple weekly routine that actually works. (Program 🔗 in Bio) All you need to do is follow the step-by-step plan I built for you. No guessing. No overthinking. Just results. Click the link in my bio to get started. #gymtoks #workout #workoutroutine #fitness #bodybuilding #workoutplan
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TikTokshredandbuildfitness
"Hormonal workout plans are a game changer if you need to restore your husband's abs and you actually care about fighting age-related body changes. Most people don't realize that after 30, men lose up to 8% of their muscle mass every decade. And testosterone levels drop about 1% each year. This creates the perfect storm for that stubborn belly fat that seems impossible to get rid of.Your husband isn't lazy. His body chemistry has literally changed.Regular workouts that worked in his 20s just won
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26K views · 150 reactions | Increase lean muscle tone & burn body fat with these 5 exercises from our Fat Loss Extreme Program 1️⃣ Glute Bridge 2️⃣ V-Sit Toe Touch 3️⃣ Alternating Kick Through 4️⃣ Downward Dog Leg Lift 5️⃣ Sumo Squat Pulse Want more exercises like these? Take our FREE body type quiz here: https://vshred.fit/fleprogramreel and get quickly matched with fitness programs, based on your body type & goals! | V Shred | Facebook
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