Side Bridge Exercise Progression for A Stronger Low back
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YouTubeDr Dustin Henry
Side Bridge Exercise Progression for A Stronger Low back
The side bridge is a staple in my low back rehab programming. It's simple, effective and can be scaled to meet each individual's needs. I really like the fact that it can be easily performed in any setting. Whether you're home or at work all you need is a floor to start exercising your low back with the side bridge. For more tips and info visit ...
1.2K viewsSep 1, 2022
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