Pain Management during Labor - Evidence Based Birth®
Pain Management during Labor - Evidence Based Birth®
Jan 24, 2018
evidencebasedbirth.com
Most mamas think labor “gets hard” because their body isn’t strong enough. That’s not true. Labor feels overwhelming when you don’t know how to work with it. Here are 5 simple things that help labor progress faster and feel more manageable, even if the pain scares you and your mind goes blank when contractions start: • Moving your body instead of staying still • Breathing in a way that tells your nervous system you’re safe • Changing positions to help baby rotate and descend • Releasing tension
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