Mastering the Speed Bag: Benefits, Training Tips, and Recommendations - Warrior Punch
Mastering the Speed Bag: Benefits, Training Tips, and Recommendati…
Jul 9, 2021
warriorpunch.com
Honorable History on Instagram: "Buddy is not messing around. If you’d like to learn how to hit a speed bag like a pro, follow these instructions: To hit a speed bag like a professional, begin with proper setup and stance. Mount the bag so the bottom sits at nose or eye level on a sturdy, correctly inflated platform. Stand in a relaxed boxer’s stance: feet shoulder-width apart, knees slightly bent, lead shoulder forward, hands guarding your face, elbows tucked tight to your ribs. The key is smal
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Honorable History on Instagram: "Buddy is not messing around. If …
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