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Shawn Pallotti | Amazing easy stretch for pain in between your shoulder blades #rhomboid #backpain #physicaltherapy #rehab #shoulderpain | Instagram
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This simple lifting movement helps activate the core, strengthen the hips, and support better bladder and lower-body control. Practice it daily to build stability, improve circulation, and feel more confident in your body. Small movement. Big change. Comment “START” if you’re trying this today 👇 #CoreStrength #PelvicHealth #DailyMovement #GentleExercise #HealthyAging
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