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If you wear a Whoop, Apple Watch, or Garmin long enough, you start to realize it’s less of a fitness tracker and more of a judgmental best friend that rubs your face in data. One day it’s cheering you on for hitting 95% recovery, and the next day it’s telling you that your “activity strain was minimal” right after you nearly blacked out on Bulgarian split squats. These metrics are tools, not commandments. Whoop tracks things like heart rate variability (HRV), resting heart rate (RHR), sleep, str
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